Top parenting stories this week
Healthy, Allergy-free Birthday Cakes
August 13th, 2009
Who says dessert can’t be healthy? Try these tasty recipes to add a little nutrition to your child’s birthday celebration.
by: Cheryl Tallman and Joan Ahlers
In This Article
Healthy Birthday Cake
- Cakes that contain fruit usually have less added sugar.
- Healthier frosting toppings include: organic yogurt thickened with cream cheese, traditional cream cheese frosting and whipped cream.
- If you're tight on time, buy a frozen yogurt cake for a tasty, healthy treat.
- If your one-year-old has not tried eggs yet, opt for a vegan cake.
- Be aware that many egg substitutes actually contain eggs.
ust because it's a celebration doesn't mean you can't sneak in some nutritional value. Here's how to make your child's next birthday cake both nutritious and delicious:
The healthiest cake flavors
Cakes than contain fruit usually have less added sugars. Banana, carrot and applesauce or apple spice cake are all great ways to sneak a little nutrition into dessert.
nutrition, first birthday cake, healthy birthday cake, egg-free cake




