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Get Your Baby to Sleep

Make a bedtime language

Repeat a phrase such as "Shush darling, it's time to sleep" at bedtime. "Use it when your baby is tired, but not crying," says Pantley. You don't want the words to have a negative association.

Meet our experts:

Elizabeth Pantley (www.pantley.com) is the author of eight parenting books, including: The No-Cry Sleep Solution. She is also a contributing author to The Successful Child with Dr. William Sears. Based in Washington, Pantley is the president of Better Beginnings Inc. (a family resource and education company) and a parenting expert for a variety of publications including: Parents, Parenting, and Redbook.

Dr. Nicky Cohen is a clinical psychologist with a supervised practice in Toronto, ON. Her specialty is pediatric sleep.