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Naptime Solutions

Nap routines change

Children's sleep needs change over time. The routine that you set up today won't be the same one you're using a year from now, so remember to be adaptable!

Meet our expert:

Elizabeth Pantley is a mother of four and the best-selling author of eight parenting books, including: The No-Cry Sleep Solution and The No-Cry Discipline Solution. She is also a contributing author to The Successful Child with Dr. William Sears. Based in Washington, Pantley is the president of Better Beginnings Inc. (a family resource and education company) and a parenting expert for a variety of publications including: Parents, Parenting and Redbook. (www.pantley.com)