When you cook with herbs it makes food taste better and smells fabulous. Herbs also add a nutritional boost to meals and contain beneficial phytonutrients and antioxidants to keep the body strong.
Unfortunately weight gain is becoming an issue for kids as young as two. Learn about your baby's nutrition requirements early to start your child off on the right track.
The toddler years are an important time in your child's development, says Joanne Saab, a registered dietitian and co-author of Better Baby Food. "And because it's a time when children are generally still willing to explore new foods, it's a good time to establish healthy eating habits."
Avoiding peanuts in the early years may boost your child's risk of developing a life-threatening peanut allergy.
Babies come in all shapes and sizes, but parents often worry that their infants aren’t gaining enough weight. Here’s how to tell whether your baby is eating enough–and what to do if you’re worried about her weight gain.