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Top parenting stories this week
Introducing New Foods
Getting your kids to eat more than pasta and cheese
by: Sydney Loney
Introducing New Foods
- It can take 12 to 16 tries before a toddler really takes to a new food.
- Keep portions of new foods small.
- If your child takes a bite, celebrate!
- Add a squirt of lemon, grated cheese or a dressing for dipping to make new foods more fun.
oddlers often turn up their noses at unfamiliar foods, but it’s important not to give up, says Lianne Phillipson-Webb, founder of Sprout Right Nutrition in Toronto. Here’s how to get your children eating new foods that are both fun and nutritious. To view the full story click here.
Do Your Nipples Hurt When you Nurse?
Your guide to pain-free breastfeeding
by: Nancy Ripton
Breastfeeding Latch
- Don't wait until your baby is crying to feed her – it will just make nursing harder for both of you.
- The "cross cradle" hold is often the easiest for new moms learning latching techniques.
- To ensure a good latch, your baby's mouth should be wide open before you bring her to your breast.
- If your baby's chin is bobbing up and down, it's a sign the latch is good and she is getting enough milk.
- If you're experiencing any pain, visit a lactation consultant as soon as possible.
ou've proably been told (over and over) that "breast is best," but it's hard to bond with your baby if breastfeeding is painful. If your nipples hurt, it's usually because of a bad latch, says Dr. Jack Newman, head of the Newman Breastfeeding Clinic in Toronto. Here's how to get the right latch to up your odds of breastfeeding success. To view the full story click here.
Healthy Lunchbox Ideas
When it comes to getting your child to eat a healthy lunch, looking good is half the battle. Here’s how to make nutrition fun.
by: Cheryl Tallman
Healthy Lunch
- Let your child choose or decorate her own lunchbox.
- Use colorful, reusable containers in different shapes to pack your child’s food in.
- Variety is essential to healthy eating and will provide options for even the pickiest of eaters.
- Don't assume that your child's uneaten lunch is sign that she did not like the food.
hether your child is off to preschool or starting kindergarten, getting her to eat a healthy lunch can be one of your biggest challenges. Here are a few tips to help make your child's lunch healthy and fun. To view the full story click here.
Introducing Solid Foods to Baby
From when to start to what to serve, here's your guide to giving your infant solid food.
by: Sydney Loney
Solid Foods and Textures
- Wait until your baby hits the six-month mark before introducing solid food.
- Your infant may be ready to try solids if she can sit up and shows an interest in what you're eating.
- Wait three days after introducing each new food before trying another.
- Talk to your doctor before starting foods that could trigger a reaction, such as milk and eggs.
- When introducing textures, experiment with ripe fruit and soft, cooked vegetables, pasta and meats–all sliced into pieces no larger than 1/4- to 1/2-inch.
hether you're perusing jars of purée in the grocery store or planning to mash up some freshly cooked sweet potato, here's what you should know before giving your baby her first spoonful of solid food. To view the full story click here.
Homemade Baby Food On-the-Go
Here’s how to make baby food from scratch, even when you’re traveling or dining out.
by: Cheryl Tallman and Joan Ahlers
Baby Food On-the-Go
- Buy an insulated lunch bag or canvas tote with reusable ice packs.
- Select food cubes for your baby’s meal(s) and place them in the plastic containers of your travel tote just prior to departure.
- Frozen baby food cubes will stay cold in an insulated bag with a freezer pack for up to 12 hours.
- Frozen food cubes take 3 to 4 hours to thaw in the refrigerator and 1 to 2 hours to thaw at room temperature.
aking baby food is healthy and economical. At home, it’s easy; but traveling or dining out doesn’t mean you need to resort to pre-made, jarred food. Just follow our tips for making baby food to enjoy on the go. To view the full story click here.
