Hydration is good for everyone’s health but certain tap water may not be the best choice for your family. Find out what’s coming out of your tap and how to choose a safer water supply.

Are you one of the many parents who feel like a frenetic chicken running around with your head cut off?

Breastfeeding may be natural, but that doesn't mean it's always easy. One of the biggest complaints from new moms is nipple pain. "If your nipples hurt, it's usually because of a poor breastfeeding latch," says Dr. Jack Newman, head of the Newman Breastfeeding Clinic in Toronto. Getting the right latch from the beginning is important for two reasons: it ensures your baby is getting sufficient milk and it prevents nipple pain. Here's how to get the right latch to increase your odds of breastfeeding success.

Mick Jagger famously sang “You can’t always get what you want,” and for many people this holds true. The average person achieves just 20 to 30 percent of the goals they set, but a study published in Psychology and Health is determined to change this. It seems dreams can come true simply by, well, dreaming about them. “Mental imagery increases your chances of goal-attainment,” says Barbel Knauper, an Associate Professor of Psychology at McGill University and lead author on the study.

A Harvard University study found that eating blueberries can delay cognitive decline. They are rich in the flavonoid anthocyanidins, which crosses the blood-brain barrier and enhances the areas of learning and memory. Flavonoids also act as a powerful antioxidant and have anti-inflammatory properties that reduce stress and disease. If you needed another excuse to increase your blueberry intake, they can also reduce your appetite and help you lose weight.