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How to Swaddle your Baby

Newborns sleep longer when swaddled, so here's your guide to safe baby swaddling

by: Nancy Ripton

here’s a reason all newborns are swaddled in the hospital: babies love to be swaddled. A tight swaddle inhibits their startle reflex by gently restricting arm and leg movement, helping babies have longer, uninterrupted sleep.

Here’s how to create the perfect swaddle:

Choose the right swaddle blanket

Your baby’s swaddle blanket should be a light fabric (muslin cotton is ideal) and a generous size. Avoid heavy, stiff blankets that can cause your baby to overheat or affect her natural breathing pattern.