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New Mom Survival Guide

10. Diapers for breast pain (yes, really)

Yes, you’ll need plenty of diapers on hand after the baby arrives. But did you know that diapers can serve another purpose besides just covering baby’s bottom? Mackay-Perry recommends freezing a wet diaper and using it as a cold compress on your breasts to ease engorgement when your milk comes in. She also recommends alternating cold compresses with hot compresses (try a heating pad on very low heat) to help with engorgement.

Meet our expert:

Joyce Mackay-Perry is a registered nurse who specializes in neo-natal care at the Ottawa Hospital, General Campus in Ottawa, Ontario.