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Power Up Your Diet

Power Up Your Diet

Dark Leafy Green

“Dark, leafy greens are a must in any healthy diet,” says Dawn Hart, a Calgary-based holistic nutritionist and president of Nutrihart. While all dark greens are high in vitamins A, C and K, the B vitamins, folic acid, calcium, potassium and fiber; each has a slightly different combination so aim to eat a variety. “Spinach is more mild if you’re just starting out,” says Hart. Start there and work you way to kale, collards and Swiss chard.