Create a confident & healthy eater with my new book: Baby Self-Feeding

On Sale Now! Quarto Amazon Indigo Barnes & Noble Indiebound

Power Up Your Diet

Power Up Your Diet

Sunflower seeds

Sunflower seeds are rich in vitamins E, B-1, B-6, folate, zinc, iron and selenium. They act as a powerful anti-inflammatory and help us digest other foods. Eating sunflower seeds can even help ward off a cold. “They stimulate healthy immunity,” says Hart.