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Power Up Your Diet

Power Up Your Diet

Milk

Sure it’s high in protein and vitamins B12 and D, but did you know that drinking milk might make you smarter? A study in Practical Neurology found a link between milk consumption and Nobel prize winners. Drinking milk can also help you live longer according to research headed by Cardiff University. Regular milk consumption decreases the risk of colo-rectal cancer and lessens the chance of dying from coronary heart disease and stroke by up to 20 percent.