Create a confident & healthy eater with my new book: Baby Self-Feeding

On Sale Now! Quarto Amazon Indigo Barnes & Noble Indiebound

The Breastfeeding Detox

The Breastfeeding Detox

Natural Juices Mixed with Whole Foods

The best way for nursing women to detox is to boost the amount of natural fruit and vegetable juices in your diet. Juicing fruits and vegetables will increase the nutrients in your body that are depleted by your growing baby and will make your body more efficient at eliminating toxins. “Juices make amazing supplements,” says McGuire-Wien.

If you’re feeling sluggish try avoiding packaged foods three to five days. “Avoid anything that’s not natural,” says McGuire-Wien. Eat the healthy foods your body and your baby are asking for but cut back on preservatives, sugar and caffeine.