January 8th, 2015
There's no reason you can't look better than ever after giving birth. Here's how to get your pre-baby body back - and then some.
by: Sydney Loney
here were probably days during your pregnancy when you thought your body couldn't possibly expand any further. But, incredibly, it did. And then you discovered that everything doesn't just miraculously deflate once your baby is born. Fortunately, getting back into shape post-baby is possible. Here's how:
December 9th, 2014
Just when you thought you were making healthy food choices for your family, it turns out thereâ€™s a lot more to food labels than meets the eye. Hereâ€™s how to decode nutrition claims on your next trip to the grocery store.
by: Kerry McLeod
hen you're trying to shop for healthy foods for your family, it's easy to fall for products emblazoned with marketing buzzwords such as "fortified" and "sugar-free." But many foods that appear to be good for you are actually the opposite. Here's how to decode product labels to help you select the healthiest foods on store shelves.
December 9th, 2014
Finding time to shower can be a major accomplishment when you have a newborn. But exercise speeds your recovery and helps you shed pregnancy pounds. Hereâ€™s how to fit it into your babyâ€™s schedule.
by: Tracey Mallett
fter childbirth, I was amazed by how much my stomach looked like a deflated balloon. If this is happening to you too, don't panic–your uterus will naturally contract back to its pre-pregnancy shape a few weeks after you give birth. But this alone is not enough to get your pre-pregnancy body back.
March 18th, 2014
Health eating doesnâ€™t have to be difficult. Hereâ€™s how to create simple meals your whole family will love.
by: Nancy Ripton
ired of making separate meals for everyone in the family? Try these healthy, homemade meals by Aviva Goldfarb, author of The Six O'Clock Scramble. They’re simple, creative, healthy, unprocessed and kid-friendly without being adult alienating – so tasty even Oprah’s a fan!
February 11th, 2014
Look better than ever after giving birth â€“ here's how.
by: Andrea Grace
he crunch has long been synonymous with strong, attractive abs. Now researchers have found that not only is the crunch not the best way to train your core, crunches may even damage your back.