Latest Article

Time-saving Food Tips

March 4th, 2015 | By: Cheryl Tallman
Simple solutions for creating healthy homemade meals and snacks for your baby or toddler.
Time-saving Food Tips

One of the biggest hurdles to feeding your child healthy food is not enough time. Follow these time-saving tips for eating healthy:

Getting your Pre-Baby Body Back

January 8th, 2015 | By: Sydney Loney
There's no reason you can't look better than ever after giving birth. Here's how to get your pre-baby body back - and then some.
Getting your Pre-Baby Body Back

There were probably days during your pregnancy when you thought your body couldn't possibly expand any further. But, incredibly, it did. And then you discovered that everything doesn't just miraculously deflate once your baby is born. Fortunately, getting back into shape post-baby is possible. Here's how:

Healthy Grocery Shopping Strategies for Families

December 9th, 2014 | By: Kerry McLeod
Just when you thought you were making healthy food choices for your family, it turns out there’s a lot more to food labels than meets the eye. Here’s how to decode nutrition claims on your next trip to the grocery store.
Healthy Grocery Shopping Strategies for Families

When you're trying to shop for healthy foods for your family, it's easy to fall for products emblazoned with marketing buzzwords such as "fortified" and "sugar-free." But many foods that appear to be good for you are actually the opposite. Here's how to decode product labels to help you select the healthiest foods on store shelves.

Exercise After Baby

December 9th, 2014 | By: Tracey Mallett
Finding time to shower can be a major accomplishment when you have a newborn. But exercise speeds your recovery and helps you shed pregnancy pounds. Here’s how to fit it into your baby’s schedule.
Exercise After Baby

After childbirth, I was amazed by how much my stomach looked like a deflated balloon. If this is happening to you too, don't panic–your uterus will naturally contract back to its pre-pregnancy shape a few weeks after you give birth. But this alone is not enough to get your pre-pregnancy body back.

How to Eat Healthier as a Family

March 18th, 2014 | By: Nancy Ripton
Health eating doesn’t have to be difficult. Here’s how to create simple meals your whole family will love.
How to Eat Healthier as a Family

Tired of making separate meals for everyone in the family? Try these healthy, homemade meals by Aviva Goldfarb, author of The Six O'Clock Scramble. They’re simple, creative, healthy, unprocessed and kid-friendly without being adult alienating – so tasty even Oprah’s a fan!

Flat Tummy After Baby

February 11th, 2014 | By: Andrea Grace
Look better than ever after giving birth – here's how.
Flat Tummy After Baby

The crunch has long been synonymous with strong, attractive abs. Now researchers have found that not only is the crunch not the best way to train your core, crunches may even damage your back.

Get your Pre-Baby Body Back

February 4th, 2012 | By: Stephanie Joanne
The reason you're not losing your baby weight may be simpler than you think. Here's how to drop those final pounds and reclaim your pre-baby body.
Get your Pre-Baby Body Back

Your promise to yourself may have been to get your pre-baby body back, or simply to lead a healthier lifestyle in 2012, but chances are you’ve already fallen off the fitness bandwagon. Most people fall short of their New Year's resolutions before the end of February, but that doesn't have to happen to you.

Lose Your Pregnancy Weight

August 27th, 2011 | By: Sydney Loney
How to get back in shape after your baby is born
Lose Your Pregnancy Weight

If you've discovered that those extra pregnancy pounds don't just magically disappear after your baby is born, this article is for you. Here's how to get back in shape post pregnancy:

The Truth About Post-Pregnancy Weight Loss

April 27th, 2010 | By: Nancy Ripton
Why you might not lose your baby weight right away.
The Truth About Post-Pregnancy Weight Loss

After giving birth, many moms assume those first pounds will melt off in days. But some women can hold onto weight for up to a month after giving birth. Here’s why your body may not look like Heidi Klum’s the week after you deliver: