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Think Before You Eat

September 21st, 2015 | By: Nancy Ripton
Celebrate National Organic Week by Changing The Way You Feel About Food.
Think Before You Eat

We were excited to help launch National Organic Week (September 19-27) at Toronto's Ruby Watch Co. with an all-local, all-organic meal sponsored by CLIF bar. The week is a great time to remember to think before you eat and commit yourself to making organic choices for your family whenever possible.

Power Up Your Diet

July 23rd, 2015 | By: Nancy Ripton
Nine superfoods every mom should include in her diet.
Power Up Your Diet

It can be tiring being a mom. That’s why it’s essential to make sure that the foods we eat pack the biggest nutritional punch possible. Eating right just makes you feel better and gives you a natural energy boost. Here’s a look at nine of the biggest nutritional heavy eaters and why you should include them in your family’s diet.

Juno Cup Fun

March 17th, 2015 | By: Nancy Ripton
Watching the Juno Cup shows us how fun hockey can be and reminds us not to take the sport too seriously with our kids.
Juno Cup Fun

If you think it seems like every kid in Canada plays hockey, you might be right. Although they say our unofficial National sport is losing steam I see no signs of it where we live. Holding a hockey stick is part of growing up in Canada.

Time-saving Food Tips

March 4th, 2015 | By: Cheryl Tallman
Simple solutions for creating healthy homemade meals and snacks for your baby or toddler.
Time-saving Food Tips

One of the biggest hurdles to feeding your child healthy food is not enough time. Follow these time-saving tips for eating healthy:

Getting your Pre-Baby Body Back

January 8th, 2015 | By: Sydney Loney
There's no reason you can't look better than ever after giving birth. Here's how to get your pre-baby body back - and then some.
Getting your Pre-Baby Body Back

There were probably days during your pregnancy when you thought your body couldn't possibly expand any further. But, incredibly, it did. And then you discovered that everything doesn't just miraculously deflate once your baby is born. Fortunately, getting back into shape post-baby is possible. Here's how: