Latest Article

Juno Cup Fun

March 17th, 2015 | By: Nancy Ripton
Watching the Juno Cup shows us how fun hockey can be and reminds us not to take the sport too seriously with our kids.
Juno Cup Fun

If you think it seems like every kid in Canada plays hockey, you might be right. Although they say our unofficial National sport is losing steam I see no signs of it where we live. Holding a hockey stick is part of growing up in Canada.

Time-saving Food Tips

March 4th, 2015 | By: Cheryl Tallman
Simple solutions for creating healthy homemade meals and snacks for your baby or toddler.
Time-saving Food Tips

One of the biggest hurdles to feeding your child healthy food is not enough time. Follow these time-saving tips for eating healthy:

Getting your Pre-Baby Body Back

January 8th, 2015 | By: Sydney Loney
There's no reason you can't look better than ever after giving birth. Here's how to get your pre-baby body back - and then some.
Getting your Pre-Baby Body Back

There were probably days during your pregnancy when you thought your body couldn't possibly expand any further. But, incredibly, it did. And then you discovered that everything doesn't just miraculously deflate once your baby is born. Fortunately, getting back into shape post-baby is possible. Here's how:

Healthy Grocery Shopping Strategies for Families

December 9th, 2014 | By: Kerry McLeod
Just when you thought you were making healthy food choices for your family, it turns out there’s a lot more to food labels than meets the eye. Here’s how to decode nutrition claims on your next trip to the grocery store.
Healthy Grocery Shopping Strategies for Families

When you're trying to shop for healthy foods for your family, it's easy to fall for products emblazoned with marketing buzzwords such as "fortified" and "sugar-free." But many foods that appear to be good for you are actually the opposite. Here's how to decode product labels to help you select the healthiest foods on store shelves.

Exercise After Baby

December 9th, 2014 | By: Tracey Mallett
Finding time to shower can be a major accomplishment when you have a newborn. But exercise speeds your recovery and helps you shed pregnancy pounds. Here’s how to fit it into your baby’s schedule.
Exercise After Baby

After childbirth, I was amazed by how much my stomach looked like a deflated balloon. If this is happening to you too, don't panic–your uterus will naturally contract back to its pre-pregnancy shape a few weeks after you give birth. But this alone is not enough to get your pre-pregnancy body back.