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Exercise After Baby

December 9th, 2014 | By: Tracey Mallett
Finding time to shower can be a major accomplishment when you have a newborn. But exercise speeds your recovery and helps you shed pregnancy pounds. Here’s how to fit it into your baby’s schedule.
Exercise After Baby

After childbirth, I was amazed by how much my stomach looked like a deflated balloon. If this is happening to you too, don't panic–your uterus will naturally contract back to its pre-pregnancy shape a few weeks after you give birth. But this alone is not enough to get your pre-pregnancy body back.

How to Eat Healthier as a Family

March 18th, 2014 | By: Nancy Ripton
Health eating doesn’t have to be difficult. Here’s how to create simple meals your whole family will love.
How to Eat Healthier as a Family

Tired of making separate meals for everyone in the family? Try these healthy, homemade meals by Aviva Goldfarb, author of The Six O'Clock Scramble. They’re simple, creative, healthy, unprocessed and kid-friendly without being adult alienating – so tasty even Oprah’s a fan!

Flat Tummy After Baby

February 11th, 2014 | By: Andrea Grace
Look better than ever after giving birth – here's how.
Flat Tummy After Baby

The crunch has long been synonymous with strong, attractive abs. Now researchers have found that not only is the crunch not the best way to train your core, crunches may even damage your back.

Get your Pre-Baby Body Back

February 4th, 2012 | By: Stephanie Joanne
The reason you're not losing your baby weight may be simpler than you think. Here's how to drop those final pounds and reclaim your pre-baby body.
Get your Pre-Baby Body Back

Your promise to yourself may have been to get your pre-baby body back, or simply to lead a healthier lifestyle in 2012, but chances are you’ve already fallen off the fitness bandwagon. Most people fall short of their New Year's resolutions before the end of February, but that doesn't have to happen to you.

Lose Your Pregnancy Weight

August 27th, 2011 | By: Sydney Loney
How to get back in shape after your baby is born
Lose Your Pregnancy Weight

If you've discovered that those extra pregnancy pounds don't just magically disappear after your baby is born, this article is for you. Here's how to get back in shape post pregnancy: