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More Sleep for Mom

January 8th, 2015 | By: Terry Carson
It's tough for new moms to find time to sleep. Here's how to conquer your sleep deprivation and feel good again.
More Sleep for Mom

If you're like us, chance are you're chronically sleep deprived. As a mom, it isn't easy to get enough shut-eye. Kids wake up at all hours of the night and most are notoriously early risers. Plus, the quest for a little "me time" often keeps moms up late at night.

Post-Pregnancy Health Problems

January 3rd, 2015 | By: Nancy Ripton
Urinary incontinence, pelvic organ prolapse and painful sex are common side effects of pregnancy and childbirth. Here’s what to do if they happen to you.
Post-Pregnancy Health Problems

There are a lot of things people don't tell you about what happens to your body after you give birth. One of the biggest surprises can be changes to your pelvic health. "It's normal for your pelvic floor to feel a little different after having a baby," says Andrea Joyce, founder of afterbabybody.com.

Surprising Holiday Hazards

December 9th, 2014 | By: Nancy Ripton
Are poinsettias poisonous? Is your Christmas tree safe? Learn how to keep your child safe this holiday season.
Surprising Holiday Hazards

As parents, we don't want to make like the Grinch and steal all the Christmas cheer, but we don't want our children to get hurt during the holidays either. Unfortunately, holiday hazards can creep up where you least expect them. Here are four surprising holiday health hazards and how to protect your children from them:

What Happens to Your Body After Childbirth

December 9th, 2014 | By: Sydney Loney
From postnatal bleeding to the truth about breastfeeding–five things people forget to tell you about what happens after you give birth.
What Happens to Your Body After Childbirth

Moms-to-be are often bombarded with information about what happens to their bodies during labour and delivery, but many are surprised by what happens to their bodies afterwards. To help prevent post-childbirth surprises, here are the top five things most new moms don't know:

Does Your Toddler Listen to You?

December 9th, 2014 | By: Annye Rothenberg
If you're tired of hearing the word "NO," you're not alone. Here's how to handle stubborn toddlers
Does Your Toddler Listen to You?

Preschoolers are amazing little people, but they can also be oppositional, impulsive, self-centered, inflexible and illogical – especially when upset. If you feel as though you and your toddler are speaking different languages, here's how to communicate on their level: