Kegel exercises are one of the best ways to prep your body for labor and also help restore pelvic health after giving birth. Not sure how to do pelvic floor exercises? Here’s how to perfect the Kegel:

As parents, we don't want to make like the Grinch and steal all the Christmas cheer, but we don't want our children to get hurt during the holidays either. Unfortunately, holiday hazards can creep up where you least expect them. Here are four surprising holiday health hazards and how to protect your children from them:

You may be aware of the Environmental Working Group (EWG)’s dirty dozen of produce that are the top offenders in terms of pesticides, but did you also know there is a dirty dozen in beauty and bath products.

Increasingly we’re hearing more and more experts ask us to avoid using antiperspirants that contain aluminum that clogs sweat glands and can get into breast tissue. More and more studies have been finding aluminum in breast tissues, and linking it to breast cancer. Specifically, a study out of Keele University found that aluminum in breast tissue is higher near the armpit, and this positively correlates to the largest area for breast tumors.

Concussions are a worry for every parent. Whether your child decides to play sports or not, chances are high that your kid will experience a head injury at some point growing up. When kids are young, it’s more likely to get injured in the school playground or a random accident than on the field or rink.