Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
DC
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Top parenting stories this week
Post-Pregnancy Health Problems
Urinary incontinence, pelvic organ prolapse and painful sex are common side effects of pregnancy and childbirth. Here’s what to do if they happen to you.
by: Nancy Ripton
Pregnancy and Pelvic Health
- The more babies you have, the higher your risk of pelvic floor damage.
- Urinary incontinence is a problem for up to 30% of women who have had vaginal births.
- Even if you've had a C-section, it's normal for sex to be painful (or at least uncomfortable) the first few times you try after childbirth.
- Kegel exercises are the best way to ease post-pregnancy pelvic problems.
- It can take at least three months to see the pelvic floor benefits of kegels.
here are a lot of things people don't tell you about what happens to your body after you give birth. One of the biggest surprises can be changes to your pelvic health. "It's normal for your pelvic floor to feel a little different after having a baby," says Andrea Joyce, founder of afterbabybody.com. To view the full story click here.
Postpartum Depression
How to spot the signs of postpartum depression and get help–now.
by: Elizabeth Pantley
Postpartum Depression
- Up to 15% of new mothers suffer from postpartum depression (PPD).
- Postpartum depression is an illness caused by biochemical and hormonal changes following pregnancy and birth.
- Your OB/GYN or midwife can help you find a doctor that specializes in PPD.
- Learning more about baby care will help you feel more in control as a parent, which can help reduce your risks of postpartum depression.
- PPD support groups are excellent resources, but any group for new mothers can help you feel less isolated.
ostpartum depression doesn't mean you've done anything wrong–or that something is wrong with you. It is an illness and it can be cured. Once you learn more about what's causing the depression and take some steps towards treatment, you'll be on the road to finding yourself again and enjoying life with your new baby. Here's what you need to know: To view the full story click here.
How to Rekindle your Relationship
Your guide to falling in love all over again
by: Elizabeth Pantley
Rekindling Relationships
- Ignore the frustrating little things he does and focus on the things that make you smile, like how he plays with the kids.
- Pay him a compliment–it not only makes him feel loved, it makes him feel more loving.
- Anytime you feel annoyed, take a minute to ask yourself: “How important is this?” and “Is this worth picking a fight over?”
- Make the effort to touch your partner more often, whether it’s a pat, a hug, a kiss or a shoulder massage.
- Take small, daily snippets of time when you can enjoy uninterrupted conversation and share your thoughts and feelings.
as your relationship been pushed down your list of priorities since having children? Your relationship with your partner is the foundation upon which your entire family is structured–so if your marriage is strong, your whole family will be strong, you’ll be a better parent, and you’ll be a happier person. Here’s how to reconnect with your partner: To view the full story click here.
What Happens to Your Body After Childbirth
From postnatal bleeding to the truth about breastfeeding–five things people forget to tell you about what happens after you give birth.
by: Sydney Loney
Post-Childbirth Surprises
- Postnatal bleeding can be like having a heavy period for up to two weeks and may last for six to eight weeks, even if you had a C-section.
- After giving birth, your uterus is still the size it was when you were 20 weeks pregnant, which is why you may still look pregnant when you leave the hospital.
- Breastfeeding may not be as easy as you'd hoped. If you're having trouble, talk to friends who have breastfed, attend a breastfeeding class or visit a lactation consultant or breastfeeding clinic to get help.
- Some women experience pain during sex for as long as six months to one year after giving birth and may need to explore other ways of being intimate.
oms-to-be are often bombarded with information about what happens to their bodies during labour and delivery, but many are surprised by what happens to their bodies afterwards. To help prevent post-childbirth surprises, here are the top five things most new moms don't know: To view the full story click here.
