Create a confident & healthy eater with my new book: Baby Self-Feeding

On Sale Now! Quarto Amazon Indigo Barnes & Noble Indiebound

Trusted Parenting Facts

Breastfeeding isn't going as smoothly as you'd hoped, you're desperate to drop the last of your baby pounds, and you just need some sleep. With top baby experts including: breastfeeding guru Dr. Jack Newman and psychotherapist Alyson Schafer, we've got you covered with parenting advice you can trust. We give you the best mom picks for baby gear

Super Foods for Moms

January 14th, 2018 | By: Nancy Ripton
When it comes to nutrients that do a body good some foods just pack a bigger health punch than others. Here’s how to get the most bang from the calories you eat by tapping into our favorite nutrient-rich foods.
Super Foods for Moms

A Harvard University study found that eating blueberries can delay cognitive decline. They are rich in the flavonoid anthocyanidins, which crosses the blood-brain barrier and enhances the areas of learning and memory. Flavonoids also act as a powerful antioxidant and have anti-inflammatory properties that reduce stress and disease. If you needed another excuse to increase your blueberry intake, they can also reduce your appetite and help you lose weight. 

Have a Safe and Fun Halloween

October 18th, 2017 | By: Paula Statman
How to make Halloween safe and fun for your child.
Have a Safe and Fun Halloween

Here's how to keep your tiniest ghosts and goblins protected while having fun on Halloween.

Inspire Your Little Chalk Artist

July 6th, 2017 | By: Nancy Ripton
5 Creative Ways to Have Fun with Outdoor Chalk
Inspire Your Little Chalk Artist

There’s a reason chalk keeps kids coming back to the sidewalks summer after summer. There’s just something about being able to draw graffiti-style, without fear of repercussions, that keeps kids coming back for more. Plus, clean up couldn’t be easier – just wait for it to rain!

The Breastfeeding Detox

April 2nd, 2017 | By: Nancy Ripton
How to cleanse your body when you are breastfeeding
The Breastfeeding Detox

Traditional detox diets don’t work if a baby is counting on you for nourishment. If you’re feeling sluggish you can still give your baby a boost. Here’s how to cleanse your body when you’re breastfeeding: 

Let's Talk about Kegels

January 27th, 2017 | By: Nancy Ripton
Let's admit it, having a baby can make a mess down there. Find out how Kegel exercises can help, plus how to master the right technique.
Let's Talk about Kegels

Kegel exercises are one of the best ways to prep your body for labor and also help restore pelvic health after giving birth. Not sure how to do pelvic floor exercises? Here’s how to perfect the Kegel: