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Just Pregnancy

Whether you’re only hours off your pregnancy test “positive” high or counting the days until you finally deliver, we’re here to answer your questions. Just email us at info@justthefactsbaby.com


Latest Article

Could You Have Pregnancy Gingivitis?

Find out why proper dental care during your pregnancy is crucial for mom and baby.

by: Nancy Ripton

“Pregnancy can be really hard on your teeth,” says Dr. Florence Lockhart, a Vancouver-based dentist. The hormonal shift (which is more pronounced in some women) can result in increased bacteria, putting you at a greater risk of tooth decay. Plus, you may be craving bad foods and eating more sugar than normal, or vomiting due to morning sickness – the acidity can leach minerals out of the teeth.

Recent Articles

  1. What Happens to Your Body During Pregnancy You may have expected the nausea, sore breasts and backache, but what about the nosebleeds, excess saliva and constipation? Here are five common pregnancy-related symptoms most new moms-to-be don't know about: 1. You may have excess saliva
  2. Can you choose the sex of your baby? There are a lot of myths out there when it comes to baby making (sleep with a wooden spoon under your bed if you want a girl, or eat only the ends of loaves of bread if you want a boy). Here’s how to separate fact from fiction. Medically
  3. What to Wear When you're Expecting Some women give up on style when they get pregnant. "Our regular brands don't speak to us so we tend to feel bad about how we look," says Ariane Goldman, Hatch Maternity designer. "Being pregnant
  4. Healthy Pregnancy Weight Gain Weight gain during pregnancy is important for your baby's health and development, but if you're worried about putting on too many extra pounds, here's what you should know about healthy pregnancy weight gain.   How much weight
  5. Getting Rid of Varicose Veins Pregnancy comes with many perks (lustrous hair, glowing skin, new baby!), but there are a few side effects most women could do without. If you dread short season because of the post-pregnancy varicose and spider veins snaking up your legs, here’s
  6. Do You Need a C-Section? About 30 percent of pregnant women end up having a Cesarean or C-section delivery, (when your baby is delivered through a surgical incision in your abdomen and uterus). From why you might need one to how long it takes to recover, here's everything
  7. Is the Spa Safe During Pregnancy? A trip to the spa can be pure bliss, but when you're pregnant you need to pamper safely. Here's what you should know before you book your next spa appointment. Why saunas aren't safe during pregnancy When you're pregnant, it's important
  8. Which is Better: Midwife, Doula or Doctor? From where to deliver to how to choose between a doctor, midwife or doula, moms-to-be have a lot of important decisions to make – and it can be overwhelming. "You really need to plan ahead to create the most positive experience for you and your
  9. Choosing the Right Pregnancy and Nursing Bra Your breasts will change in size throughout your pregnancy and for as long as you nurse, which makes finding comfortable bras a challenge. Here's how to get the best, most comfortable fitting bras whether you're pregnant or nursing. Bras For
  10. Second Trimester Infant Development Often referred to as "the honeymoon phase," the second trimester lies between the first, in which women are often plagued by morning sickness, and the third, in which moms are often carrying so much extra weight that they're ready for the pregnancy
  11. Ten Strange Pregnancy Symptoms Sure, you expected a little morning sickness. And the fact your toes are slowly disappearing from view probably comes as no surprise, but there are a few other pregnancy side effects your doctor may have failed to mention. Here’s a head-to-toe
  12. Eating Organic During Pregnancy Pregnancy is a good time to make the switch to organic foods. By going organic, you avoid exposing yourself to the antibiotics, artificial hormones, pesticides and genetically modified feed found in many non-organic meats, produce, grain and dairy
  13. What Happens During Prenatal Appointments? Throughout your pregnancy, you’ll routinely find yourself being poked, prodded and pricked with needles, but you may not always know why. Because it’s easy to lose track of what you’re being tested for, here’s what to expect
  14. Pilates and Pregnancy Not only is Pilates a safe exercise to do during pregnancy, it is also designed around eight core principles that benefit pregnant women in particular. Here’s how doing Pilates can help you feel better and stronger as your pregnancy progresses,
  15. Baby's Development in the First Trimester After first discovering they’re pregnant, most women can’t wait to find out more about the changes that are about to take place in their bodies. The first trimester is the most amazing three-month period in biology; what begins as a single
  16. Your First Mother's Day First of all, welcome to the club. Now, forget everything you’ve ever read, heard or seen when it comes to being the perfect mom and prepare yourself to take it one day at a time (making up your own rules as you go along). Here’s how. The
  17. Get Back in Shape after Pregnancy Celebrities make getting back in shape after pregnancy look like a piece of cake, but it’s not easy to lose the weight–especially around your mid section. Jill Miller, creator of
  18. Morning Sickness Survival Guide Those first few months of pregnancy can be tough, especially when you suddenly can't stand the sight (or smell) of food. Morning sickness, or Nausea and Vomiting of Pregnancy (NVP), is the most common medical condition facing moms-to-be. It affects
  19. Overcome your Fear of Child Birth When you think about childbirth, chances are the word "pain" is one of the first that comes to mind. While it's normal to feel a little apprehensive as you near the end of your pregnancy, some women can experience intense fear that makes them dread
  20. Creating the Perfect Birth Plan Form For all you type-A moms-to-be, creating a birth plan is a great way to organize your thoughts and help put you in charge of your delivery. "It can also make you aware of options you didn't know existed," says Mary Murry, director of Nurse Midwives
  21. Your Guide To Handling Baby Paperwork Getting a photo that won’t be rejected by the passport authorities is just one of the challenges associated with newborn identification. Here’s what you need to know about your baby’s government paper project.  Getting
  22. Benefits of Exercise During Pregnancy It may be tempting to take a nine-month sabbatical from the Stairmaster when you’re pregnant, but exercise during pregnancy has many important health benefits: it decreases the risk of urinary incontinence and can help reduce some of the common
  23. Is Coffee Safe During Pregnancy? The last thing any pregnant woman wants to hear is that there's one more thing she should give up. But a study published in The American Journal of Obstetrics and Gynecology found expecting mothers should monitor their caffeine intake, especially
  24. Solving Pregnancy Skin Problems One of the perks of pregnancy is supposed to be gorgeous, glowing skin. So, when you're confronted by blemishes or brown patches instead, it can be frustrating. Here's what you need to know about caring for your skin safely throughout your pregnancy. Prenatal
  25. At-Home Pilates Pregnancy Workout When everything from your muscles and joints to your internal organs is changing shape and shifting, things can get a little uncomfortable. The solution? Pilates can help your body feel more like it's self. It can improve your breathing, relieve back
  26. Fertility Problems after your First Child It’s relatively common for women to have problems getting pregnant with their second (or third) child, even if they’ve never had fertility issues before. Here’s what may be causing your infertility and what you can do about it: Irregular
  27. The Best Sex Positions to Increase Chances of Pregnancy Most of us expect conception to happen easily. When we don’t get a positive pregnancy test after the first month or two of trying to conceive we often panic and look for everything possible to boost our fertility. The biggest thing any
  28. Most Popular Canadian Baby Names 2012 When it comes to naming their offspring, celebrities always try to steer clear of the norm. But if Jermajesty (son of Jermain Jackson) and Blue Angel (daughter of The Edge from U2) are a little too out there, you can always stick with the trends and
  29. Air Travel During Pregnancy Hoping for one last holiday hurrah before your baby arrives? Air travel is a breeze for most pregnant women, but there are a few things to consider before packing your bags. 1. The Best Time To Plan a Trip During Pregnancy The
  30. When's the Best Time to Circumcise? Circumcision is a controversial issue for parents and doctors alike. (The Canadian Paediatric Society refers to it as a "non-therapeutic" procedure because
  31. Gestational Diabetes Four percent of Canadian women will get gestational diabetes mellitus (GDM) during their pregnancy. The good news? The negative side effects are easy to control once gestational diabetes is diagnosed. Gestational diabetes risks No
  32. Flying During Pregnancy Pregnant and planning a plane trip? Here's what you should know before you pack your bags and take to the skies: When's the best time to fly during pregnancy? The safest, most stable part of pregnancy is from about 12 weeks to 20
  33. Chiropractic Benefits During Pregnancy Even if you’ve never seen a chiropractor before, pregnancy may be a good time to start. Here’s why: Chiropractic benefits during pregnancy Many women seek chiropractic care to relieve neck or back pain
  34. C-section Closure Choices C-section scars should be flat and only mildly pink six weeks after surgery. By six months, all that should be left is a flat, barely visible, pale line. But for some women, the way their
  35. How Much Caffeine is Healthy For years we've heard that expecting mothers should monitor their caffeine intake, especially in early pregnancy. But four new studies find
  36. Bed Rest Survival Guide While many moms-to-be might crave an extra hour or two between the sheets, being put on bed rest is usually more stressful than restful. Here are 10 things you can do to make bed rest bearable. What is bed rest? Bed rest can mean
  37. Is Prenatal Genetic Testing Right for You? About two to three percent of babies have some type of major birth defect, the most common is Down syndrome. Genetic screening and diagnostic tests can help you find out if your baby is at risk. Here’s what you need to know: Genetic
  38. Lower Back Pain after Baby If you suffer from lower back pain after giving birth, you’re not alone. Almost 50 percent of women will suffer from lower back pain in the first few months after having a baby. Here’s why: Increased hormones can lead to
  39. Can Hypnobirthing Help Ease Labor Pain? Hypnobirthing is a life-changing program, as well as a program for a better birth, says Jennifer Elliott, a certified hypnotist, doula and childbirth educator in Toronto. Here’s how to tell if it’s the right childbirth method for you. What
  40. How to Find the Best Prenatal Class If you’re struggling with a fear of childbirth, taking a prenatal class can boost your confidence and help you learn everything
  41. Coping with Pregnancy at Work Being a working mom-to-be can be tough, especially when you’re fighting exhaustion and juggling prenatal appointments. Here’s how to keep things “business as usual” at the office throughout your pregnancy. Hiding your
  42. Acupuncture and Pregnancy Whether you're vomiting your way through your first trimester or are plagued by pregnancy-related aches and pains in your second and third, acupuncture may be the key to relieving your discomfort. Here's how it can help you have a happier, healthier
  43. Baby Development By Trimester Wondering what your baby is up to in your belly? We asked world-renowned radiologists, Drs. Peter Doubilet and Carol Benson, the five most common questions moms-to-be have when it comes to fetal development. 1. When will I be able to hear
  44. Third Trimester Infant Development As you begin the third trimester, you're entering the homestretch of your pregnancy–literally. Your belly is getting bigger by the week and this added size (possibly combined with trouble sleeping and Braxton-Hicks contractions), may be causing
  45. Safe Foods During Pregnancy Pregnant women often worry about the safety of the food they eat during pregnancy, says registered dietitian Daina Kalnins. From soft cheese to herbal teas, here’s what you need to know when it comes to safely eating for two. Unsafe

Pregnancy & Anemia:

It's important that you make sure you're getting the right vitamins and minerals when you're pregnant. During pregnancy, our bodies need more of certain nutrients, like iron, to perform its daily duties. If you're not able to get enough from your diet, talk to your doctor about vitamin and mineral supplementation during pregnancy.