Pregnancy Spa Safety

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October 15th, 2008

How to choose the safest spa treatments to soothe your pregnancy aches and pains

by: Sydney Loney

Pregnancy Spa Treatments

Avoid saunas and wraps that could raise your core body temperature and put your fetus at risk.
Lemon and rosewood are two essential oils that are safe to use during pregnancy.
Make sure you aren't lying flat on your back for any spa treatment after your pregnancy reaches the four-month mark.
If you're worried about exposing yourself to unnecessary chemicals, many spas offer nail polishes that are toluene, formaldehyde and DBP (dibutyl phthalate) free.

othing feels better than a trip to the spa when you're pregnant, but it's important that you know how to indulge safely as a mom-to-be. Some spa treatments are completely safe, while others could be harmful for you and your baby. Here's what you should know before you book your next spa appointment.

Saunas, steam rooms, hot tubs and body wraps

When you're pregnant, it's important to avoid anything that could raise your core temperature. If a mother's body temperature goes up significantly, her fetus can get very hot and has no way of losing that heat, says Dr. Marjorie Greenfield. "We know that having a fever is associated with an increased risk of birth defects, especially in the first trimester," she says. "And while we don't know if your core body temperature going up from a fever is the same as when it goes up during a spa treatment, it just makes sense not to risk it."

Aromatherapy and essential oils I >>

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