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Why Pilates Can Help Prepare you For Labor

Why Pilates Can Help Prepare you For Labor

Putting it into practice

You don’t need fancy equipment to get the benefits of Pilates–here are a few exercises you can try at home.

Meet our expert

Tasha Lawton is Pilates’ TV's pregnancy expert. She created the ‘pregalates’ series, a set of world first trimester specific Pilates for Pregnancy workouts. The DVDs are available online at www.pregalates.com.

Photo courtesy of Jill Miller