November 21st, 2013
Worried you might be gaining too much or too little? Here’s what you should know about pregnancy weight gain.
by: Sydney Loney
eight gain during pregnancy is important for your baby's health and development, but if you're worried about putting on too many extra pounds, here's what you should know about healthy pregnancy weight gain.
June 18th, 2013
Thinking of going organic? Here are the top five organic food choices pregnant women should make.
by: Dr. Alan Greene
regnancy is a good time to make the switch to organic foods. By going organic, you avoid exposing yourself to the antibiotics, artificial hormones, pesticides and genetically modified feed found in many non-organic meats, produce, grain and dairy products. Here's my take on the top five organic food choices a pregnant woman can make:
June 3rd, 2013
Eight ways Pilates can prepare you for labor and delivery - and keep you fit too.
by: Tasha Lawton
ot only is Pilates a safe exercise to do during pregnancy, it is also designed around eight core principles that benefit pregnant women in particular. Here’s how doing Pilates can help you feel better and stronger as your pregnancy progresses, while also helping you prepare for an easier labor and delivery.
May 10th, 2013
Lose your mummy tummy in just minutes a day.
by: Nancy Ripton
elebrities make getting back in shape after pregnancy look like a piece of cake, but it’s not easy to lose the weight–especially around your mid section. Jill Miller, creator of the Pre and Post Natal DVD Coregeous, says the main reason women fail to lose their mummy tummy is that they don’t target the innermost abdominals–especially the obliques.
May 2nd, 2013
For most moms-to-be, working out has many health benefits. Here’s a look at the latest research on how exercise can improve your pregnancy.
by: Dr. Alan Greene
t may be tempting to take a nine-month sabbatical from the Stairmaster when you’re pregnant, but exercise during pregnancy has many important health benefits: it decreases the risk of urinary incontinence and can help reduce some of the common discomforts of pregnancy, including backache, swelling and constipation.