Top parenting stories this week
How Much Caffeine is Healthy
Pregnant women no longer need to shun coffee. Find out how much caffeine is healthy for you and your baby.
by: Nancy Ripton
Caffeine
- A cup of coffee a day is okay during pregnancy.
- Keep your caffeine intake below 200 milligrams a day.
- The American College of Obstetricians and Gynecologists has recently chanced its stance on caffeine during pregnancy.
or years we've heard that expecting mothers should monitor their caffeine intake, especially in early pregnancy. But four new studies find that moderate caffeine consumption won't increase a woman's risk of miscarriage or premature birth. To view the full story click here.
Bed Rest Survival Guide
10 strategies to help you rest easier
by: Sydney Loney
Bed Rest
- Bed rest is usually prescribed for women with pregnancy complications, such as placenta previa or preterm labor.
- It’s a good time to prep for your baby’s arrival with things like online shopping or finding a pediatrician.
- Get your doctor’s okay to do gentle exercises in bed, such as leg lifts, to keep your blood flowing.
- Plan each day so you have things to accomplish, such as paying bills or shopping for the baby online.
hile many moms-to-be might crave an extra hour or two between the sheets, being put on bed rest is usually more stressful than restful. Here are 10 things you can do to make bed rest bearable. To view the full story click here.
Lower Back Pain after Baby
Here's why your back may hurt after delivery and how to get some relief
by: Nancy Ripton
Lower Back Pain
- Increased relaxin is the number one cause of lower back pain after giving birth.
- Epidural and spinal anesthesia have no effect on post-partum lower back pain.
- How you sit is one of the most important factors in eliminating the pain.
- Omega-3 fatty acids are natural anti-inflammatories that can help ease your discomfort.
f you suffer from lower back pain after giving birth, you’re not alone. Almost 50 percent of women will suffer from lower back pain in the first few months after having a baby. Here’s why: To view the full story click here.
Coping with Pregnancy at Work
From hiding morning sickness to breaking the news to your boss, here's how to survive pregnancy on the job.
by: Sydney Loney
Work and Pregnancy
- It's best to wait to share your pregnancy news until after your first trimester when your risk of miscarriage decreases.
- To help keep your pregnancy a secret, move the buttons on your pants so you can wear your old clothes for longer.
- Make sure your boss finds out first–and make it a formal meeting when you finally break the news.
- Remember, you have the right to keep working during your pregnancy for as long as you are able to perform the essential duties of your job.
- If you’re afraid of getting left out while on mat leave, get a coworker to copy you on important emails that you can check on your own time.
eing a working mom-to-be can be tough, especially when you’re fighting exhaustion and juggling prenatal appointments. Here’s how to keep things “business as usual” at the office throughout your pregnancy. To view the full story click here.
Chiropractic Benefits During Pregnancy
A properly aligned spine can help make pregnancy and delivery more comfortable. Here’s how to find proper chiropractic care.
by: Dr. Jennifer Wise
Pregnancy and Chiropractic Care
- Chiropractic care during pregnancy can help the baby assume her optimal birthing position.
- The Webster Technique is a specific chiropractic adjustment that reduces the risk of having a breech baby.
- The Webster Technique should be started as soon as you find out your baby is breech.
- Choose a chiropractor trained through the International Chiropractic Paediatric Association (ICPA).
- Improve your own spinal alignment by preventing repetitive movements to one side.
ven if you’ve never seen a chiropractor before, pregnancy may be a good time to start. Here’s why: To view the full story click here.
